Charleston Kettlebell Club- A Great Combination of Teaching, Practice, and Art
The Charleston Kettlebell Club is carving out a unique niche in strength…
Blog
Thoughts in training.
Notes on technique, StrongFirst, nutrition and club life from our coaches and friends of the club.
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31 posts · 2015–2019
Variety is the Spice of Life: Spices and Herbs 101
Incorporating a pinch of nutmeg, a dash of red pepper or even a sprinkle of turmeric into your favorite dish provides an aromatic and comforting experience.
Why You Should Compete In The Tactical Strength Challenge
It’s getting close to that time again. That’s right, the Fall Tactical Strength Challenge is right around the corner. On October 1st, 2016, Charleston…
Upcoming Events
We have some great opportunities coming to Charleston Kettlebell Club this fall! Check it out: We will again host the Tactical Strength Challenge this October…
All We Need Is Just A Little Patience
Originally I had planned to discuss talent and skill, but as I sit here trying to type this with my finger wrapped in a bandage, I realize there’s something else I need to speak to. Patience!
Invest in Your Health: Maintainable Tips for Muscle Gain and Fat Loss
If you’re interested in achieving simple and sustainable changes to gain muscle, while losing fat, you’ve come to the right spot.
Spring 2016 Tactical Strength Challenge
The new year is upon us and many of you have resolved to start training, lose some weight, get lean, etc… Many of you have decided to join a gym or start some…
Congrats Brett and Mike
We are proud to announce that Brett and Mike have successfully completed the StrongFirst Lifter Certification Course in New York City. We are excited to share…
Grand Opening October 9th!
As a thank you to our loyal students, Charleston Kettlebell Club (formerly Progressive Fitness) invites you to join us for an evening of celebration as we ring…