Weather, Training, and Videos
As many of you are aware of we’ve had another big storm barely miss Charleston directly, but we still received a lot of rain, wind, and storm surge from it…
Blog
Thoughts in training: Technique
Notes on technique, StrongFirst, nutrition and club life from our coaches and friends of the club.
Technique posts
18 posts · 2015–2017
New Kettlebell Instructional Videos
Check out our latest kettlebell instructional videos: 1) The Double Kettlebell Front Squat and 2) The Single Arm Kettlebell Press.
The Kettlebell Swing Video
Here’s our first video from our new exercise/movement library, the…Kettlebell Swing! Check it out and give a subscribe on our YouTube Page.
We Visit Lulu…Check It!
This week we visited Lulu Lemon of Charleston, SC and the First Human Get-up Happen at CKC. Also, we had couple fur puppies visit us. Take a moment to check it…
First Attempt At The Human Get-Up
This was our first attempt at doing the Human Get-Up. It went much smoother then I thought, but could use a little cleaning up. Take a look and let us know…
Good vs Bad Kettlebell Swing
Here’s a little review of what a Good vs Bad Kettlebell Swing looks like in video format. Enjoy…
New Weekly Review Series Has Started!!!
Over the past few weeks Brett, Mike and Garrison have been discussing the best way to keep you all up-to-date with everything going on at Charleston Kettlebell…
A Little Bit Of Investment Goes A Long Way
Many people are familiar with the classic short falls of big chain gyms. You walk into a front desk to someone who…
What is StrongFirst? (And Why You Should Care)
Brett recently wrote a fantastic blog detailing our recent experience at a StrongFirst Kettlebell Instructor Certification in Atlanta. I agree with my…
A Weekend With StrongFirst In Atlanta
My review from the StrongFirst SFG I certification in Atlanta, January 26–29, 2017.
Yoga and Kettlebells…The Perfect Blend
When it comes to exercise, I’m fairly selective. As a friend and colleague in the wellness industry pointed out to me, my preferred form of movement is rooted…
Why Swing Kettlebells?
Have you ever used a Leatherman Multi-Tool? They are very handy, compact, sturdy and are a hand-held toolbox. Does the Leatherman…
Why You Should Compete In The Tactical Strength Challenge
It’s getting close to that time again. That’s right, the Fall Tactical Strength Challenge is right around the corner. On October 1st, 2016, Charleston…
Upcoming Events
We have some great opportunities coming to Charleston Kettlebell Club this fall! Check it out: We will again host the Tactical Strength Challenge this October…
All We Need Is Just A Little Patience
Originally I had planned to discuss talent and skill, but as I sit here trying to type this with my finger wrapped in a bandage, I realize there’s something else I need to speak to. Patience!
Spring 2016 Tactical Strength Challenge
The new year is upon us and many of you have resolved to start training, lose some weight, get lean, etc… Many of you have decided to join a gym or start some…
Sept.12th StrongFirst Kettlebell User Course
Thanks to everyone that gave us a review on Yelp. We really appreciate your support. We have a great opportunity coming next month, September 12th, to…
Eric Frohardt Podcast on Kettlebell Training
Eric serves as the CEO of StrongFirst, a company dedicated to helping individuals become stronger physically and mentally. StrongFirst was founded by Pavel…