What’s Amazing 12 Charleston
It’s been a special opportunity, both to complete the Amazing 12 Transformation, and now to facilitate and coach it. We’ve learned a lot in a short time…
Blog
Thoughts in training: Nutrition
Notes on technique, StrongFirst, nutrition and club life from our coaches and friends of the club.
Nutrition posts
5 posts · 2016–2019
Why Swing Kettlebells?
Have you ever used a Leatherman Multi-Tool? They are very handy, compact, sturdy and are a hand-held toolbox. Does the Leatherman…
A Letter to Our Family at Charleston Kettlebell Club
With 2016 coming to a close and 2017 beginning, we’d like to take a moment to reflect on how much CKC has…
Variety is the Spice of Life: Spices and Herbs 101
Incorporating a pinch of nutmeg, a dash of red pepper or even a sprinkle of turmeric into your favorite dish provides an aromatic and comforting experience.
Invest in Your Health: Maintainable Tips for Muscle Gain and Fat Loss
If you’re interested in achieving simple and sustainable changes to gain muscle, while losing fat, you’ve come to the right spot.