The Kettlebell Swing Video
Here’s our first video from our new exercise/movement library, the…Kettlebell Swing! Check it out and give a subscribe on our YouTube Page.
Blog
Thoughts in training: StrongFirst
Notes on technique, StrongFirst, nutrition and club life from our coaches and friends of the club.
StrongFirst posts
8 posts · 2016–2017
Good vs Bad Kettlebell Swing
Here’s a little review of what a Good vs Bad Kettlebell Swing looks like in video format. Enjoy…
What is StrongFirst? (And Why You Should Care)
Brett recently wrote a fantastic blog detailing our recent experience at a StrongFirst Kettlebell Instructor Certification in Atlanta. I agree with my…
A Weekend With StrongFirst In Atlanta
My review from the StrongFirst SFG I certification in Atlanta, January 26–29, 2017.
Why You Should Compete In The Tactical Strength Challenge
It’s getting close to that time again. That’s right, the Fall Tactical Strength Challenge is right around the corner. On October 1st, 2016, Charleston…
Upcoming Events
We have some great opportunities coming to Charleston Kettlebell Club this fall! Check it out: We will again host the Tactical Strength Challenge this October…
All We Need Is Just A Little Patience
Originally I had planned to discuss talent and skill, but as I sit here trying to type this with my finger wrapped in a bandage, I realize there’s something else I need to speak to. Patience!
Spring 2016 Tactical Strength Challenge
The new year is upon us and many of you have resolved to start training, lose some weight, get lean, etc… Many of you have decided to join a gym or start some…