The Amazing 12 Transform your body in 12 short weeks.

A 12-week transformation program combining semi-private strength training, conditioning and a four-phase nutrition system.

Format: 12 weeks · 60 sessions
Session: 5 sessions a week
Price: [Price TBD]

Book an intro Call (843) 225-6622

A member carries two kettlebells across the gym while others train behind her.

Who it’s for

Is it right for you?

Anyone ready to make a real, structured change in 12 weeks
People who want nutrition coaching and accountability, not just workouts
Anyone who does best with a clear plan and a group pulling for them

What to expect

How it works.

The Amazing 12 is a nutrition and fat-loss training program based on the fundamental principles of human movement and strength, and it can be tailored to meet anyone’s needs.

Gain real strength, get in great shape, boost your confidence and improve your all-round wellbeing in just 12 short weeks. Mike and Brett completed the program themselves before bringing it to Charleston, and they coach it here at CKC. [Owner to confirm the program is still offered]

Results

Before and after.

Mary Ann’s before and after photos from 12 weeks of The Amazing 12 — Mary AnnThe Amazing 12

See all results

What’s included

What comes with it.

5 semi-private training sessions each week (60 in 12 weeks) [Owner to confirm]
The Amazing 12 strength and conditioning protocol [Owner to confirm]
The Amazing 12 four-phase nutrition system [Owner to confirm]
A private Facebook group with dedicated coaching and support from other members [Owner to confirm]
A free technique week before you start [Owner to confirm]
An aftercare program to help you keep your results [Owner to confirm]

Pricing

What it costs.

Price: [Price TBD]
Format: 12 weeks · 60 sessions
Session: 5 sessions a week

More programs

Other ways to train.

Unlimited Group Training
Format
Month-to-month
Price
[Price TBD] / month
Personal Coaching
Great for beginners
Format
One-on-one or small group
Price
[Price TBD] / session
Class Drop-In
Format
One group class
Price
[Price TBD]

Members swing kettlebells together in a group class.

Unlimited Group Training

Unlimited coached group classes on a month-to-month membership. Cancel anytime.

Month-to-month: [Price TBD] / month

A coach stands behind a member as she sets up for a barbell back squat.

Great for beginners

Personal Coaching

One-on-one and small group coaching with individual programming built around your goals.

One-on-one or small group: [Price TBD] / session

A member holds a kettlebell bottom-up while others train behind him.

Class Drop-In

Join a single group class to experience our coaching before you commit.

One group class: [Price TBD]

All programs