Sept.12th StrongFirst Kettlebell User Course
Thanks to everyone that gave us a review on Yelp. We really appreciate your support. We have a great opportunity coming next month, September 12th, to…
Blog
Thoughts in training.
Notes on technique, StrongFirst, nutrition and club life from our coaches and friends of the club.
All posts
31 posts · 2015–2019
Welcome To Charleston Kettlebell Club!
We are so excited to introduce Charleston to the Strongfirst fitness program! We hope you’ll use our website and blog as a tool to stay in touch and spread the…
When all you have is a hammer…
“When all you have is a hammer, everything looks like a nail.” This quote is most often used when referring to treating everyone in the gym the same. In the…
Eric Frohardt Podcast on Kettlebell Training
Eric serves as the CEO of StrongFirst, a company dedicated to helping individuals become stronger physically and mentally. StrongFirst was founded by Pavel…