The Amazing 12 and Charleston Kettlebell Club
Our flagship 12 week program, The Amazing 12, is underway and already has many people in the lowcountry reaping the rewards of consistency, hard work, and…
Blog
Thoughts in training.
Notes on technique, StrongFirst, nutrition and club life from our coaches and friends of the club.
All posts
31 posts · 2015–2019
What Are You Training For?
It is important to know where we are putting our attention as we get stronger. Once we get good at the basic fundamentals of lifting, our goals and benchmarks…
Amazing 12 Charleston First Wave Results
For twelve weeks, sixty workouts, multiple hours and a lot of hard work. We had handful of individuals coming through the doors here at CKC to partake in the…
What’s Amazing 12 Charleston
It’s been a special opportunity, both to complete the Amazing 12 Transformation, and now to facilitate and coach it. We’ve learned a lot in a short time…
Weather, Training, and Videos
As many of you are aware of we’ve had another big storm barely miss Charleston directly, but we still received a lot of rain, wind, and storm surge from it…
New Kettlebell Instructional Videos
Check out our latest kettlebell instructional videos: 1) The Double Kettlebell Front Squat and 2) The Single Arm Kettlebell Press.
The Kettlebell Swing Video
Here’s our first video from our new exercise/movement library, the…Kettlebell Swing! Check it out and give a subscribe on our YouTube Page.
We Visit Lulu…Check It!
This week we visited Lulu Lemon of Charleston, SC and the First Human Get-up Happen at CKC. Also, we had couple fur puppies visit us. Take a moment to check it…
First Attempt At The Human Get-Up
This was our first attempt at doing the Human Get-Up. It went much smoother then I thought, but could use a little cleaning up. Take a look and let us know…