What Are You Training For?
It is important to know where we are putting our attention as we get stronger. Once we get good at the basic fundamentals of lifting, our goals and benchmarks…
Blog
Thoughts in training: Club News
Notes on technique, StrongFirst, nutrition and club life from our coaches and friends of the club.
Club News posts
15 posts · 2015–2019
Weather, Training, and Videos
As many of you are aware of we’ve had another big storm barely miss Charleston directly, but we still received a lot of rain, wind, and storm surge from it…
New Kettlebell Instructional Videos
Check out our latest kettlebell instructional videos: 1) The Double Kettlebell Front Squat and 2) The Single Arm Kettlebell Press.
We Visit Lulu…Check It!
This week we visited Lulu Lemon of Charleston, SC and the First Human Get-up Happen at CKC. Also, we had couple fur puppies visit us. Take a moment to check it…
First Attempt At The Human Get-Up
This was our first attempt at doing the Human Get-Up. It went much smoother then I thought, but could use a little cleaning up. Take a look and let us know…
New Weekly Review Series Has Started!!!
Over the past few weeks Brett, Mike and Garrison have been discussing the best way to keep you all up-to-date with everything going on at Charleston Kettlebell…
A Little Bit Of Investment Goes A Long Way
Many people are familiar with the classic short falls of big chain gyms. You walk into a front desk to someone who…
Yoga and Kettlebells…The Perfect Blend
When it comes to exercise, I’m fairly selective. As a friend and colleague in the wellness industry pointed out to me, my preferred form of movement is rooted…
Calloused Hands
Many of you who have visited Charleston Kettlebell Club (CKC) over the last two years have had the opportunity to meet and even take a class with Chelsey…
A Letter to Our Family at Charleston Kettlebell Club
With 2016 coming to a close and 2017 beginning, we’d like to take a moment to reflect on how much CKC has…
Charleston Kettlebell Club- A Great Combination of Teaching, Practice, and Art
The Charleston Kettlebell Club is carving out a unique niche in strength…
Congrats Brett and Mike
We are proud to announce that Brett and Mike have successfully completed the StrongFirst Lifter Certification Course in New York City. We are excited to share…
Grand Opening October 9th!
As a thank you to our loyal students, Charleston Kettlebell Club (formerly Progressive Fitness) invites you to join us for an evening of celebration as we ring…
Sept.12th StrongFirst Kettlebell User Course
Thanks to everyone that gave us a review on Yelp. We really appreciate your support. We have a great opportunity coming next month, September 12th, to…
Welcome To Charleston Kettlebell Club!
We are so excited to introduce Charleston to the Strongfirst fitness program! We hope you’ll use our website and blog as a tool to stay in touch and spread the…