Good vs Bad Kettlebell Swing
Here’s a little review of what a Good vs Bad Kettlebell Swing looks like in video format. Enjoy…
Blog
Thoughts in training.
Notes on technique, StrongFirst, nutrition and club life from our coaches and friends of the club.
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31 posts · 2015–2019
New Weekly Review Series Has Started!!!
Over the past few weeks Brett, Mike and Garrison have been discussing the best way to keep you all up-to-date with everything going on at Charleston Kettlebell…
A Little Bit Of Investment Goes A Long Way
Many people are familiar with the classic short falls of big chain gyms. You walk into a front desk to someone who…
What is StrongFirst? (And Why You Should Care)
Brett recently wrote a fantastic blog detailing our recent experience at a StrongFirst Kettlebell Instructor Certification in Atlanta. I agree with my…
A Weekend With StrongFirst In Atlanta
My review from the StrongFirst SFG I certification in Atlanta, January 26–29, 2017.
Yoga and Kettlebells…The Perfect Blend
When it comes to exercise, I’m fairly selective. As a friend and colleague in the wellness industry pointed out to me, my preferred form of movement is rooted…
Why Swing Kettlebells?
Have you ever used a Leatherman Multi-Tool? They are very handy, compact, sturdy and are a hand-held toolbox. Does the Leatherman…
Calloused Hands
Many of you who have visited Charleston Kettlebell Club (CKC) over the last two years have had the opportunity to meet and even take a class with Chelsey…
A Letter to Our Family at Charleston Kettlebell Club
With 2016 coming to a close and 2017 beginning, we’d like to take a moment to reflect on how much CKC has…