Personal Coaching Individual attention from a skilled, experienced coach who listens.

One-on-one and small group coaching with individual programming built around your goals.

Format: One-on-one or small group
Session: 30- or 60-minute sessions
Price: [Price TBD] / session

Book an intro Call (843) 225-6622

A coach stands behind a member as she sets up for a barbell back squat.

Who it’s for

Is it right for you?

Beginners who want to learn the fundamentals the right way
Anyone with specific goals or needs
People with injuries that keep them out of group classes for now

What to expect

How it works.

If you want individual programming, specific tools to meet your goals, and individual attention from a skilled and experienced coach who will listen to your needs, then this is for you.

Our one-on-one and small group coaching is great for anyone looking to get started with a strength and conditioning program, but it’s a must for beginners, folks with specific goals and needs, or injuries that keep them from joining one of our group options. Half-hour and full-hour sessions are available. These services are typically à la carte, but a specific plan can be developed on a case-by-case basis.