Calloused Hands
Many of you who have visited Charleston Kettlebell Club (CKC) over the last two years have had the opportunity to meet and even take a class with Chelsey…
Blog
Thoughts in training: Mindset
Notes on technique, StrongFirst, nutrition and club life from our coaches and friends of the club.
Mindset posts
2 posts · 2015–2017
When all you have is a hammer…
“When all you have is a hammer, everything looks like a nail.” This quote is most often used when referring to treating everyone in the gym the same. In the…