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Programs

Programs built on coaching.

Every option is built on the same thing: skilled, attentive coaching. Pick the format that fits your goals and your week.

All programs

  1. Unlimited coached group classes on a month-to-month membership. Cancel anytime.

    Format
    Month-to-month
    Session
    Unlimited classes
    Price
    [Price TBD] / month
  2. Personal Coaching

    Great for beginners

    One-on-one and small group coaching with individual programming built around your goals.

    Format
    One-on-one or small group
    Session
    30- or 60-minute sessions
    Price
    [Price TBD] / session
  3. Join a single group class to experience our coaching before you commit.

    Format
    One group class
    Price
    [Price TBD]
  4. A 12-week transformation program combining semi-private strength training, conditioning and a four-phase nutrition system.

    Format
    12 weeks · 60 sessions
    Session
    5 sessions a week
    Price
    [Price TBD]

Start here

Not sure where to start?

Get in touch and we’ll help you choose. Getting started is simple.

  1. Book an intro

    Send us a note or call (843) 225-6622. Tell us your goals, your schedule and any injuries.

  2. Meet a coach

    We'll talk through your goals and match you with the right program and coach.

  3. Start training

    Join group classes, book personal coaching or commit to The Amazing 12. Consistency is the key.

Questions

Before your first class.

Still wondering about something? Call (843) 225-6622 or email us.

Do I need any experience?

No. Our one-on-one and small-group coaching is great for everyone getting started with strength and conditioning, and it's a must for beginners. We teach proper mechanics and technique from the ground up.

Can I try a class first?

Yes. Join a single group class to see how we coach. Call or email ahead to schedule a drop-in. Come ready to learn. We're not a pop-fitness gym, and most folks have a good time.

What if I have an old injury?

Tell us about it. One-on-one and small-group coaching is built for folks with specific goals and needs, or injuries that keep them out of group classes.

How much does it cost?

Unlimited Group Training is [Price TBD] a month, month-to-month, cancel anytime. Personal Coaching is [Price TBD] per 30- or 60-minute session, or a plan built case by case. A drop-in is [Price TBD]. The Amazing 12 is [Price TBD].

Can I cancel my group training membership?

Yes. Unlimited Group Training is month-to-month, and you can cancel anytime.

Do I have to buy a personal coaching package?

No. Sessions are typically à la carte, but we can put together a specific plan on a case-by-case basis.

Is The Amazing 12 only for experienced lifters?

No. It's based on the fundamental principles of human movement and strength, and it can be tailored to meet anyone's needs.